Be here now, 10 Movement poses that benefit the mind, body, and spirit.

I created these simple yet powerful collections of moments and poses to help you get in touch with your body, mind, and spirit. As you start to connect to your higher self you begin to notice patterns. You may call them coincidences or unexplained occurrences. Remember life is happening for you, so stay in touch with your body, mind, and spirit. Start to notice the divine plan unfolding daily. Trust the process. Trust yourself. You are doing great!

In this book, I have provided you with two variations of each pose. Please find the one most comfortable for you.